{"id":26946,"date":"2022-04-22T15:25:18","date_gmt":"2022-04-22T07:25:18","guid":{"rendered":"https:\/\/hsimc.hfa.edu.ph\/website\/?post_type=tnc_col_5153_item&p=26946"},"modified":"2023-11-28T16:07:02","modified_gmt":"2023-11-28T08:07:02","slug":"mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy","status":"publish","type":"tnc_col_5153_item","link":"https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/","title":{"rendered":"Mga Salik na Nakaaapekto sa “Sleeping Pattern” patungo sa “Academic Performance” ng mga Mag-aaral sa Senior High School ng Holy Family Academy"},"content":{"rendered":"

Sleep Pattern, tinatawag rin na sleep-wake pattern, ay isa sa pang araw-araw na ritmo. Ito ay parating sumusunod sa 24-oras na “cycle”, nangangasiwa sa nakatakdang oras ng paggising at pagtulog ng katawan. Ang pag tulog ay kailangan ng katawan at utak, ito ay kung kaylan ang mga importanteng tungkulin ng katawan at utak ay nagaganap. Sa Holy Family Academy, ang mga estudyante ay patuloy na nakukulangan sa oras ng pagtulog dahil sa iba’t ibang gawain na nakaaapekto sa kanilang pag-aaral. Sa problemang ito, ang pananaliksik na ito ay nagsisilbing tugon patungkol sa isyu. Ang layunin ng pag-aaral na ito ay upang suriin ang mga kadahilanan na nakaaapekto sa pag tulog at kung paano ito nakaaapekto sa senior high students at sa kanilang pag-aaral. Ang pag-aaral na ito ay sumusunod sa “phenomenology design”, ang pag-aaral ng istraktura ng pagkabatid ng kuro-kuro ng isang tao. Ang mga respondente ng pananaliksik ay mga “Senior High Students” na nagaaral sa Holy Family Academy. Bilang resulta ng datos na tinipon at sinuri, ang pananaliksik na ito ay nagpapatunay na ang “school works” ang pangunahing tagapagbahagi ng pagkulang sa pagkatulog sa mga mag-aaral. Ang mga salik na ito ay labis na nakaaapekto sa asal ng mga mag-aaral. Ang mga salik na ito ay labis na nakaaapekto sa asal ng mag-aaral. Ang mga salik na ito ay labis na nakaaapekto sa asal ng mga magaaral sa klase, sila ay maaaring makatulog habang nagkaklase, wala sa matinong pag-iisip, at kakulangan ng enerhiya para makapag pokus.<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","class_list":["post-26946","tnc_col_5153_item","type-tnc_col_5153_item","status-publish","format-standard","hentry","entry"],"yoast_head":"\nMga Salik na Nakaaapekto sa "Sleeping Pattern" patungo sa "Academic Performance" ng mga Mag-aaral sa Senior High School ng Holy Family Academy - Holy Family Academy Instructional Media Center High School Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mga Salik na Nakaaapekto sa "Sleeping Pattern" patungo sa "Academic Performance" ng mga Mag-aaral sa Senior High School ng Holy Family Academy - Holy Family Academy Instructional Media Center High School Department\" \/>\n<meta property=\"og:description\" content=\"Sleep Pattern, tinatawag rin na sleep-wake pattern, ay isa sa pang araw-araw na ritmo. Ito ay parating sumusunod sa 24-oras na “cycle”, nangangasiwa sa nakatakdang oras ng paggising at pagtulog ng katawan. Ang pag tulog ay kailangan ng katawan at utak, ito ay kung kaylan ang mga importanteng tungkulin ng katawan at utak ay nagaganap. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/\" \/>\n<meta property=\"og:site_name\" content=\"Holy Family Academy Instructional Media Center High School Department\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskLIMCA\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T08:07:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/student-research\\\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\\\/\",\"url\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/student-research\\\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\\\/\",\"name\":\"Mga Salik na Nakaaapekto sa \\\"Sleeping Pattern\\\" patungo sa \\\"Academic Performance\\\" ng mga Mag-aaral sa Senior High School ng Holy Family Academy - Holy Family Academy Instructional Media Center High School Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/#website\"},\"datePublished\":\"2022-04-22T07:25:18+00:00\",\"dateModified\":\"2023-11-28T08:07:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/student-research\\\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/student-research\\\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/student-research\\\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Junior High School\",\"item\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/junior-high-school\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mga Salik na Nakaaapekto sa “Sleeping Pattern” patungo sa “Academic Performance” ng mga Mag-aaral sa Senior High School ng Holy Family Academy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/#website\",\"url\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/\",\"name\":\"Holy Family Academy High School IMC\",\"description\":\"Instructional Media Center High School Department\",\"publisher\":{\"@id\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/#organization\",\"name\":\"Holy Family Academy Instructional Media Center High School Department\",\"url\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/opac-web\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/opac-web\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/logo.png\",\"width\":512,\"height\":512,\"caption\":\"Holy Family Academy Instructional Media Center High School Department\"},\"image\":{\"@id\":\"https:\\\/\\\/hsimc.hfa.edu.ph\\\/website\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskLIMCA\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Holy_Family_Academy_(Philippines)\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mga Salik na Nakaaapekto sa \"Sleeping Pattern\" patungo sa \"Academic Performance\" ng mga Mag-aaral sa Senior High School ng Holy Family Academy - Holy Family Academy Instructional Media Center High School Department","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/","og_locale":"en_US","og_type":"article","og_title":"Mga Salik na Nakaaapekto sa \"Sleeping Pattern\" patungo sa \"Academic Performance\" ng mga Mag-aaral sa Senior High School ng Holy Family Academy - Holy Family Academy Instructional Media Center High School Department","og_description":"Sleep Pattern, tinatawag rin na sleep-wake pattern, ay isa sa pang araw-araw na ritmo. Ito ay parating sumusunod sa 24-oras na “cycle”, nangangasiwa sa nakatakdang oras ng paggising at pagtulog ng katawan. Ang pag tulog ay kailangan ng katawan at utak, ito ay kung kaylan ang mga importanteng tungkulin ng katawan at utak ay nagaganap. […]","og_url":"https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/","og_site_name":"Holy Family Academy Instructional Media Center High School Department","article_publisher":"https:\/\/www.facebook.com\/AskLIMCA","article_modified_time":"2023-11-28T08:07:02+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/","url":"https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/","name":"Mga Salik na Nakaaapekto sa \"Sleeping Pattern\" patungo sa \"Academic Performance\" ng mga Mag-aaral sa Senior High School ng Holy Family Academy - Holy Family Academy Instructional Media Center High School Department","isPartOf":{"@id":"https:\/\/hsimc.hfa.edu.ph\/website\/#website"},"datePublished":"2022-04-22T07:25:18+00:00","dateModified":"2023-11-28T08:07:02+00:00","breadcrumb":{"@id":"https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hsimc.hfa.edu.ph\/website\/student-research\/mga-salik-na-nakaaapekto-sa-sleeping-pattern-patungo-sa-academic-performance-ng-mga-mag-aaral-sa-senior-high-school-ng-holy-family-academy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hsimc.hfa.edu.ph\/website\/"},{"@type":"ListItem","position":2,"name":"Junior High School","item":"https:\/\/hsimc.hfa.edu.ph\/website\/junior-high-school\/"},{"@type":"ListItem","position":3,"name":"Mga Salik na Nakaaapekto sa “Sleeping Pattern” patungo sa “Academic Performance” ng mga Mag-aaral sa Senior High School ng Holy Family Academy"}]},{"@type":"WebSite","@id":"https:\/\/hsimc.hfa.edu.ph\/website\/#website","url":"https:\/\/hsimc.hfa.edu.ph\/website\/","name":"Holy Family Academy High School IMC","description":"Instructional Media Center High School Department","publisher":{"@id":"https:\/\/hsimc.hfa.edu.ph\/website\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hsimc.hfa.edu.ph\/website\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hsimc.hfa.edu.ph\/website\/#organization","name":"Holy Family Academy Instructional Media Center High School Department","url":"https:\/\/hsimc.hfa.edu.ph\/website\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hsimc.hfa.edu.ph\/website\/#\/schema\/logo\/image\/","url":"https:\/\/hsimc.hfa.edu.ph\/opac-web\/wp-content\/uploads\/2021\/05\/logo.png","contentUrl":"https:\/\/hsimc.hfa.edu.ph\/opac-web\/wp-content\/uploads\/2021\/05\/logo.png","width":512,"height":512,"caption":"Holy Family Academy Instructional Media Center High School Department"},"image":{"@id":"https:\/\/hsimc.hfa.edu.ph\/website\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskLIMCA","https:\/\/en.wikipedia.org\/wiki\/Holy_Family_Academy_(Philippines)"]}]}},"_links":{"self":[{"href":"https:\/\/hsimc.hfa.edu.ph\/website\/wp-json\/wp\/v2\/tnc_col_5153_item\/26946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hsimc.hfa.edu.ph\/website\/wp-json\/wp\/v2\/tnc_col_5153_item"}],"about":[{"href":"https:\/\/hsimc.hfa.edu.ph\/website\/wp-json\/wp\/v2\/types\/tnc_col_5153_item"}],"replies":[{"embeddable":true,"href":"https:\/\/hsimc.hfa.edu.ph\/website\/wp-json\/wp\/v2\/comments?post=26946"}],"version-history":[{"count":201,"href":"https:\/\/hsimc.hfa.edu.ph\/website\/wp-json\/wp\/v2\/tnc_col_5153_item\/26946\/revisions"}],"predecessor-version":[{"id":27601,"href":"https:\/\/hsimc.hfa.edu.ph\/website\/wp-json\/wp\/v2\/tnc_col_5153_item\/26946\/revisions\/27601"}],"wp:attachment":[{"href":"https:\/\/hsimc.hfa.edu.ph\/website\/wp-json\/wp\/v2\/media?parent=26946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}